11/10/23

DailyKenn.com — 

1. Stay in your lane
    Let the narcissists make mistakes
    To notes, make records; control this thing

2. Impulse control
    Don't lash out, don't lash in

3. Keep your cool
    can't rise above circumstances

4. Respond rather than react
    count to ten

5. Self reflect
    Get centered: How did you get in this position
    plan of action

6. Upper perspective
    Imagine you are the spectator watching yourself
    Get the big picture

7. Smirk if off
    Not denial and not shrug it off

8. Reason not emotions
    Access the power of reason
    Study narcissism and understand what makes them click

9. Accept yourself; others; reality
    You can't control
    To narcissists; no excuse but accept

10. Be empathetic9
    To other victims
    To the narcissist (understand)

11. Know your boundaries
    and let others know what you will not tolerate
    bullies are omnipresence

12. Offer forgiveness
    There is no forgiveness until it is accepted

 

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